9.4 hours ashore on average
Ships typically dock in Rarotonga Island for around 9.4 hours. That's enough time for a full island tour, a beach day, or a combination of shorter experiences.

Tours & Experiences in Rarotonga Island

30 experiences available — book through our trusted partners

Eco Friendly Sea Scooter Turtle Tour in Rarotonga
Eco Friendly Sea Scooter Turtle Tour in Rarotonga
★★★★★ 5.0 (543 reviews) ⏱️ 1.5h
Exploring the marine life with a sea-scooter is by far the most fun, unique and safest way to swim with the turtles. At Moana Sea Scooters, we know time is of the essence so instead of wasting time 'swimming' to the turtles, the sea-scooters offer you a quicker way to reach them. What sets Moana Sea Scooters apart is our commitment to providing an exclusive and personal adventure with the use of Fun Sea-scooters. We're locally owned and operated, ensuring that you receive an authentic island experience. To maintain an intimate atmosphere, we limit each tour to 4-6 people. This means you get to savour the moment, soak in the beauty of the sea, and create lasting memories without the crowds. Moana Sea Scooters is not just a tour; it's an opportunity to connect with nature, immerse yourself in a world of marine wonders, and make memories that will leave you yearning for more. Dive in with us today and experience the ocean like never before. Your adventure of a lifetime awaits!
Free cancellation VIATOR
Full Island Cultural and History Tour
Full Island Cultural and History Tour
★★★★★ 5.0 (20 reviews) ⏱️ 6.0h
We cover the entire island and will drive about 140 km CBD area: *Popua Sports park *pango motu *warf42 *Chinese Embassy *vunga warf *Royal StGeorge Palace *War Memorial *Fishing Pigs *Shirley Baker Resident *British High Comm/the White House Royal Resident *Royal Palace *Royal Tombs *Free Church of Tonga *Zion Church Western dynasty: *Sia Toutai Theological University *Flying Foxes *Abel Tasman Point *Ha'atafu Beach(optional snorkel) *Tsunami Rock *Blow Holes *Three Headed Coconut Tree Eastern Dynasty *Ha'amonga *Fishing Pigs* *Raised Tombs *Captain Cooks Point *Natural Land Bridge/Cliff *The Villa Royal Resident *House of Parliament *Viola Hospital ** Traveling the entire Island, visiting all the sites and hearing all the history
Free cancellation VIATOR
Prosecco & Petals Ei Making Experience in Rarotonga
Prosecco & Petals Ei Making Experience in Rarotonga
★★★★★ 5.0 (10 reviews) ⏱️ 2.0h
Immerse yourself in the vibrant culture of the island with our Coco Brush Cultural Classes. Choose from a tropical-style paint-and-sip session, a weaving workshop to create your traditional lei, or a cooking class to learn how to make local dishes. Whichever class you choose, you will have the opportunity to learn about the rich cultural heritage of the island while creating your unique masterpiece.
Free cancellation VIATOR
Cook Islands Family or Couple Photo Session
Cook Islands Family or Couple Photo Session
★★★★★ 5.0 (9 reviews) ⏱️ 1.0h
Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.
Free cancellation VIATOR
Swim with Turtles Rarotonga - Guided Turtle Tour
Swim with Turtles Rarotonga - Guided Turtle Tour
★★★★★ 5.0 (9 reviews) ⏱️ 1.5h
Discover the vibrant underwater world of Rarotonga with a guided turtle tour that brings you face-to-face with majestic sea turtles. This unforgettable adventure takes you through the pristine waters of Avaavaroa Passage, where you'll have the chance to swim alongside these gentle creatures in their natural habitat. Led by knowledgeable guides, this tour not only provides a thrilling experience but also educates you on the importance of marine conservation. Perfect for families and adventurers alike, immerse yourself in the beauty of Rarotonga's ocean life and create memories that will last a lifetime.
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Airport Transfers from Fua'amotu International and Domestic Airport
Airport Transfers from Fua'amotu International and Domestic Airport
★★★★★ 5.0 (6 reviews) ⏱️ 0.5h
This is a Professional  Airport Transfer Service from both Fua'amotu Domestic and International Airports in Tonga to any hotel in Tongatapu. We will make sure your time with us is comfortable and hassle free with this Airport Transfer Service.
Free cancellation VIATOR
Rarotonga International Arrivals Seat in Coach Transfer
Rarotonga International Arrivals Seat in Coach Transfer
★★★★★ 5.0 (6 reviews)
Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses. Transfers are available to all major accommodations on Rarotonga and children welcome when accompanied by an adult.
Free cancellation VIATOR
Rarotonga Orientation & Sightseeing Tour
Rarotonga Orientation & Sightseeing Tour
★★★★★ 5.0 (4 reviews) ⏱️ 2.5h
Recommended for first time visitors to Rarotonga to undertake soon after arriving.  The tour is to give you a background on places and things to do around the island including sites, history and way of life.   There is a brief stop for a pearl talk where you will learn about one of the most important and iconic export from the Cook Islands. Learn about important and interesting tourist facilities and services around the island.
Free cancellation VIATOR
Airport Transfers from Hotel to Fua'amotu Int'l and Dom Airport
Airport Transfers from Hotel to Fua'amotu Int'l and Dom Airport
★★★★★ 5.0 (2 reviews) ⏱️ 0.5h
With our reliable Airport Transfer Service you do not have to worry about being late to the Airport. We will make sure you are on time for your check -in at Fua'amotu International Airport without any dramas . Rely on our Professional Airport Service  to get you to the Airport on time at all times . We will pick up our guests from any Accommodation in Tongatapu and drop them off to the Airport.
Free cancellation VIATOR
Shipwreck tour
Shipwreck tour
★★★★★ 5.0 (2 reviews) ⏱️ 1.5h
Explore the hidden gems of the Matai shipwreck and have all the magic captured by a pro underwater photographer. A must do for all ocean lovers; freedivers and snorkelers.
Free cancellation VIATOR
Market, Farm, Fork! A taste of Rarotonga: from farm to fork.
Market, Farm, Fork! A taste of Rarotonga: from farm to fork.
★★★★★ 5.0 (2 reviews) ⏱️ 3.0h
Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch. - We only take out small groups so you will have an interactive, personalised experience (2 to 9 people); - Family friendly experience; - Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside; - We will take you back to the market at the end of the tour, or drop you off at your accommodation.
Free cancellation VIATOR
Half-Day Anahulu Cave and Cultural Tour
Half-Day Anahulu Cave and Cultural Tour
★★★★★ 5.0 (2 reviews) ⏱️ 4.0h
Become acquainted with the fascinating Tongan culture and traditions on this half day tour. Visit the Anahulu Cave Ancient Tonga Cultural Centre where a variety of interesting exhibits provide an insight into the local culture. You will be welcomed with a Kava Ceremony, and you will also discover the intricacies of tapa cloth making and mat weaving. You will also learn how the humble coconut is used in everyday Tongan life with a demonstration of coconut climbing and husking. Most tastiest and organic fruits in season will be served for an example papaya , mango , banana , pineapple or melon and a green coconut drink each Where can you find a most riveting place to host your guests to a Culture Tour right next to Anahulu Beach and Anahulu Cave one of the most popular places here in Tonga .
Free cancellation VIATOR
Private Shore Tour: Aitutaki Lagoon Full-Day Island Cruise
Private Shore Tour: Aitutaki Lagoon Full-Day Island Cruise
★★★★★ 5.0 (2 reviews) ⏱️ 7.0h
Experience the magic of the South Pacific on this private shore tour through the breathtaking Aitutaki Lagoon. Cruise across crystal-clear waters, snorkel vibrant coral gardens, and visit three unique motu islands, each offering a different taste of local history, nature, and island life. Learn about traditional customs, enjoy a relaxed island walk, and savor a delicious BBQ lunch on One Foot Island. With time to swim, snorkel, relax, and even stamp your passport at the world’s smallest post office, this full-day cruise is the perfect blend of adventure and pure island relaxation.
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Paint & Sip Experience Rarotonga
Paint & Sip Experience Rarotonga
★★★★★ 5.0 (2 reviews) ⏱️ 2.0h
The unique aspect of Paint and Sip is that it is tropical themed, offering a relaxing and fun atmosphere for guests to unleash their creativity. What sets this experience apart is the stunning views of the island that guests can enjoy while they paint, adding an element of beauty and tranquility to the activity. It provides a unique opportunity to immerse oneself in the tropical setting and be inspired by the natural surroundings while creating their own masterpiece.
Free cancellation VIATOR
4 Hour Swim with Whales - Small Groups, Photography Included
4 Hour Swim with Whales - Small Groups, Photography Included
★★★★★ 5.0 (1 reviews) ⏱️ 4.0h
ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.
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Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
★★★★★ 4.9 (1,723 reviews) ⏱️ 4.0h
Don't miss a fantastic day out on Muri Lagoon!  Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands. We certainly know how to have a good time and would love to bring you along! Join us on this wonderful lagoon cruise that includes a delicious BBQ lunch! Enjoy snorkeling in the clear water while keeping an eye out for Charlie the huge Moray Eel and colorful tropical fish!
Free cancellation VIATOR
Ariki Adventures: Premium Sea Scooter Turtle Adventure
Ariki Adventures: Premium Sea Scooter Turtle Adventure
★★★★★ 4.9 (538 reviews) ⏱️ 2.0h
Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!
Free cancellation VIATOR
Discover Tongatapu: Full Island Tour
Discover Tongatapu: Full Island Tour
★★★★★ 4.9 (135 reviews) ⏱️ 5.0h
Mālō e lelei and welcome to our island tour, led by an English-speaking local guide. Choose between our Shared or Private Tour. SHARED TOUR - Join other travelers booked on the same tour - Hotel or cruise-port pickup included - Lunch not included - Complimentary fruit or coconut water provided - ʻAnahulu Cave entrance fee included PRIVATE TOUR - Tour is exclusive to your party. No other travelers will join - Hotel or cruise-port or airport pickup included - Lunch included - Complimentary fruit or coconut water provided - ʻAnahulu Cave entrance fee included - Includes round-trip airport transfer CRUISE SHIP GUESTS - Tour begins once all guests are accounted for. - Disembark promptly. Earlier arrival allows more time on tour and helps ensure return, well before embarkation. - Meeting point: Vuna Wharf (cruise dock) - Guide holding a “Raea’s Taxi & Tours” sign NON-CRUISE SHIP GUESTS - Tour starts at 9:30am - Hotel pickup provided - Alternative pickup locations: available upon request
Free cancellation VIATOR
Ancient Tonga Cultur Tour 2hr Full Culture Tour
Ancient Tonga Cultur Tour 2hr Full Culture Tour
★★★★★ 4.9 (15 reviews) ⏱️ 2.5h
Ancient Tonga's culture tours offer a distinct and highly immersive experience, moving beyond passive observation to active participation. Visitors engage directly in traditional Tongan practices, such as learning to prepare authentic dishes like lu cooked in an umu (earth oven), experiencing the intricate process of tapa cloth making, and understanding the significance of woven taovala mats. The tours uniquely delve into traditional Tongan medicine and beauty products derived from local plants, offer a taste and explanation of the ceremonial kava drink, and culminate in a generous, traditional meal. Led by knowledgeable and passionate guides, these tours provide deep cultural insights and personal connections, allowing visitors to truly appreciate the traditions and daily life of the "Friendly Islands."
Free cancellation VIATOR
Swim With The Turtles Rarotonga
Swim With The Turtles Rarotonga
★★★★★ 4.8 (605 reviews) ⏱️ 2.0h
We believe the ocean should be experienced safely, respectfully, and in its most natural state. Our tours are designed with a minimal-impact, eco-friendly approach, allowing you to enjoy Rarotonga’s marine life without disturbing the reef or its wildlife. Unlike some operations that rely on motorized equipment, our experience focuses on guided, human-powered snorkeling, creating a quieter, more natural encounter with turtles and other marine life. Safety is at the core of everything we do. Since 2018, we have maintained a 100% safety record, with experienced guides who carefully assess daily ocean conditions to select the best and safest locations for each tour. We intentionally operate in a way that prioritizes: Guest safety and comfort Protection of marine ecosystems A more authentic and immersive snorkeling experience By choosing this tour, you’re not only creating an unforgettable memory—you’re also supporting a more responsible way of exploring Rarotonga’s ocean environment.
Free cancellation VIATOR
Private Rarotonga Turtle Tour
Private Rarotonga Turtle Tour
★★★★★ 4.8 (194 reviews) ⏱️ 2.0h
This private tour is designed for those who value comfort, flexibility, and a more personalized ocean experience. With a dedicated guide for your group, you’ll receive one-on-one support in the water, making it ideal for beginners, families, or anyone who prefers a more relaxed pace. Without the presence of a larger group, you’ll have more space, more time, and a more natural interaction with marine life. We follow a minimal-impact, eco-friendly approach, allowing you to experience Rarotonga’s reef environment in a way that respects and protects it. By avoiding motorized assistance, the experience remains quiet, safe, and more immersive. Since 2018, we have maintained a 100% safety record, with guides who carefully assess conditions each day to ensure the best possible experience for your group.
Free cancellation VIATOR
'Discover' Rarotonga Cycling Tour with Lunch
'Discover' Rarotonga Cycling Tour with Lunch
★★★★★ 4.8 (148 reviews) ⏱️ 4.0h
Join Storytellers Eco Tours and cycle along the 'back road' (Ara Metua), witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try a few local fruits, and hear stories that will bring a deeper meaning to the observations you make. You will be cycling on and off over a leisurely 3 hours, before finishing up with a delicious light lunch. Total duration is approximately 4 hours (pick up between 7.50 and 8.40am, intro / safety / equipment set up 8.40 to 9am, tour 9 to 12noon, lunch 12 to 12.30pm, drop offs 12.30 to 1.20pm). Small group size means that each tour is unique and tailored to suit the interests of those doing the tour on the day.
Free cancellation VIATOR
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim
★★★★★ 4.8 (73 reviews) ⏱️ 5.0h
Join Storytellers Eco Tours and cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks. You will experience the tranquil pace of local village life, and enjoy the beautiful scenery. There are plenty of stops along the way where your tour guide will tell you more about what you are seeing and experiencing. The 'explore' tour concludes with a picnic lunch at the beach, where you can have a swim to cool off. This is the more advanced of our three bicycle tours and better for those with some confidence cycling. You will ne picked up between 7.50 and 8.40am, tour is from approx. 9 to 1pm, followed by lunch and a swim before being dropped back to your accommodation.
Free cancellation VIATOR
Ariki Adventures: Premium Sea Scooter Shipwreck Adventure
Ariki Adventures: Premium Sea Scooter Shipwreck Adventure
★★★★★ 4.8 (19 reviews) ⏱️ 2.0h
Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise. Chance encounters with Sea Turtles, Humpback Whales (in season), Reef Sharks, Giant Trevally and so much more await just beyond the Avarua dock in this open ocean adventure.
Free cancellation VIATOR
'Walk-about' Tour: explore Rarotonga by foot!
'Walk-about' Tour: explore Rarotonga by foot!
★★★★★ 4.8 (5 reviews) ⏱️ 2.0h
Our ‘Walk-about’ tour is designed for those that want a Storytellers experience - but without the bicycle! This easy walking tour takes you onto the ‘back road’ or Ara Metua for a leisurely wander, finishing with a fresh fruit ice cream. This tour is suitable for all ages and is family friendly: so long as you can comfortably walk and have equipment for taking small children (if applicable), then this guided tour will be perfect for you. This tour provides you with the opportunity to really experience and learn more about Rarotonga, it’s people, way of life, environment and so on, while sharing a few laughs with your group and tour guide. Each walk is tailored to your interests: you decide what interests you most and your guide will incorporate that into your tour.
Free cancellation VIATOR
3-Hour Rarotonga Island Discovery Tour
3-Hour Rarotonga Island Discovery Tour
★★★★★ 4.6 (121 reviews) ⏱️ 3.5h
Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour. You will travel along the ancient Ara Metua or "Road of Toi" built in 1050 AD and visit ancient marae (ceremonial sites), inland villages and plantations and the historical Avana point. This tour is a must do as soon as you arrive on the island, it is the perfect introduction to the islands' rich culture, legends and history. Light refreshments included. Important Note: We are unable to accommodate bookings made directly by clients arriving from cruise ships. If you are a cruise passenger, please request your booking through your ship’s Shore Excursions Department or Guest Services.
Free cancellation VIATOR
Private Turtle and Ray Tour Rarotonga
Private Turtle and Ray Tour Rarotonga
★★★★★ 4.6 (49 reviews) ⏱️ 2.0h
Private tour with photos taken on a professional underwater camera (not a GoPro). Cost is for up to 3 pax. $150pp thereafter. Can't always guarantee Rays but guaranteed to see turtles.
Free cancellation VIATOR
Rarotonga Cruise Ship Special
Rarotonga Cruise Ship Special
★★★★★ 4.5 (8 reviews) ⏱️ 3.0h
Designed for cruise ship guests visiting Rarotonga. Enjoy our unforgettable morning turtle snorkeling tour, with optional transfers available, and still have plenty of time to explore the island afterward. Our Tour Includes: - Return transfers to and from the cruise ship dock - Brief stop at Muri Beach for sightseeing - Snorkeling gear (mask, snorkel, fins & optional wet suits) - Safety briefing and guidance throughout - Fully guided tour in the best areas of the lagoon - Supportive and experienced guides in the water - Underwater photos from your experience - Light refreshments after the tour
Free cancellation VIATOR
Other side of heaven Eco friendly snorkeling adventure
Other side of heaven Eco friendly snorkeling adventure
★★★★★ 4.5 (4 reviews) ⏱️ 2.0h
This tour will be a tripadvisor #1 in Tonga. It's like swimming-Snorkeling in a huge fish tank. Very safe for even the most basic beginner. Fun, amazing, adventuress and safe.
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4-Hour Rarotonga Going Troppo Nightlife Tour
4-Hour Rarotonga Going Troppo Nightlife Tour
★★★★ 4.3 (159 reviews) ⏱️ 4.0h
The safest way to see Rarotonga by night! Come and join us on one of our green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife Tour begins.
Free cancellation VIATOR

When to Visit Rarotonga Island

Cruise season patterns based on scheduled ship visits and passenger volumes

Winter Season
Dec – Feb
7,844 estimated passengers across 11 ship visits. Quieter period — fewer crowds.
Spring Season
Mar – May
6,127 estimated passengers across 4 ship visits. Quieter period — fewer crowds.
Summer Season
Jun – Aug
9,986 estimated passengers across 11 ship visits. Quieter period — fewer crowds.
Autumn Season
Sep – Nov
29,241 estimated passengers across 18 ship visits. Quieter period — fewer crowds.

Cruise Lines Visiting Rarotonga Island

10 cruise lines. View full breakdown →

Windstar Cruises Cruises (47) Norwegian Cruise Line Cruises (22) Ponant Cruises Cruises (14) Oceania Cruises Cruises (9) Holland America Cruises (8) Costa Cruises Cruises (6) Phoenix Reisen Cruises (3) Silversea Cruises Cruises (1) Viking Cruises Cruises (1) Hapag-Lloyd Cruises Cruises (1)

Ships Arriving Soon

Next scheduled visits to Rarotonga Island

Sun 4 Oct
Norwegian Spirit
Norwegian Cruise Line Cruises
07:00 – 16:00

View all scheduled visits →

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